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Self-care resources and tips
Click on the links below for a variety of information regarding self-care for adults and kids.
Self-Care Toolkit to Assist Families During School Closure
Emotional Regulation Take Home Kit Self Care Summer
Self Care Plan for Younger Children
Taking_Care_of_Yourself
Detoxifying bath soak recipe for ADULTS
From Fear To Hope_Workbook
Why Labeling Emotions Matters (for kids AND adults)
https://www.psychologytoday.com/us/blog/sweet-emotion/201408/why-labeling-emotions-matters
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